Thurlestone-Bantham-Buckland Villages
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Yoga

Hatha Yoga with Sarah

Sarah's teaching style places as much emphasis on proper breathing, relaxation and meditation techniques as the physical practice.  By encouraging a conscious connection to breath she allows students to increase flexibility, build strength, boost energy, develop mental clarity and creativity while creating positive affirmative change at every level. Sarah tailors her poses to suit students of all levels, giving every individual the courage to tune in, relax and enjoy their own yoga journey. On the mat, she encourages students to find that beautiful balance between flexibility and strength on the one hand and stillness and serenity on the other. 
Yoga Pose
Whether new to yoga, looking to deepen your practice or integrate yoga into your regular fitness routine and fresh air lifestyle, join her to experience some of the physical, mental and emotional benefits of a regular Hatha yoga practice. Let your yoga practice inspire you every time your roll out a mat! ​
Benefits of a regular yoga practice
​
  • Increase flexibility
  • Build strength
  • Boost energy and circulation
  • Develop mental clarity and creativity 
  • Alleviate tension and stress
  • Nourish yourself at every level
  • Create positive affirmative change
Yoga on Beach
About Sarah Scott

Since 2000, Sarah has immersed herself in a variety of yoga styles ranging from Hatha, dynamic flow, yin, pregnancy and children’s yoga. Qualified with the International Sivananda Yoga Vedanta Centre and Yogacampus for pregnancy, she is Yoga Alliance certified. Sarah is a fresh air yogi, revived by the restorative effects of practicing outdoors and takes her mat into green spaces or down to the sea whenever she can. She lives in the South Hams, teaching local group classes and private sessions in and around Kingsbridge, as well as London workshops and on retreats around Europe. 

Sarah brings serene sunshine smiles to her classes whatever the weather!
Group Classes in and around Kingsbridge
 
Monday 7.15 - 8.30pm, Hatha yoga, Harbour House Kingsbridge
Tuesday 9.00 - 10.00am, Hatha yoga, Thurlestone Parish Hall
Tuesday 6.30 - 7.45pm,  Pregnancy yoga, Harbour House Kingsbridge
Wednesday 12.45 - 1.45pm, Hatha yoga, The HealthHub Kingsbridge
Thursday 7.00 - 8.15pm, Hatha yoga, Harbour House Kingsbridge
Friday 11.15 - 12.15pm, Yin yoga, The HealthHub Kingsbridge

Cost for group classes: £10 Drop In, or purchase 5 group classes for £45 (to be used within 7 weeks) 
ALL LEVELS WELCOME!
​Please book in with Sarah before attending a class - see Contact details below.
Private yoga
​

Please contact Sarah to discuss how a private yoga practice can be tailored to your needs and around your lifestyle.
Yoga Pose
Contact and Social Media

Mobile: 07879 627939
Email: sarah@absolutescott.com
Facebook: https://www.facebook.com/Fresh-Air-Yogi-168419646584508/
Twitter: @freshairyogi https://twitter.com/freshairyogi
Instagram: freshairyogi ​http://www.pictaram.com/user/freshairyogi/3632843845
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  • Home
  • Events
  • Clubs & Groups
  • Business Directory
  • Village Voice
  • Galleries
  • Contacts
  • Out & About
    • Introduction to Out & About
    • Getting Here
    • Our Beaches >
      • Geology of Thurlestone Beach
    • Visual Landscapes
    • Recommended Walks
    • Eat & Drink in our Parish
    • Restaurant & Cafe Reviews
    • On the Water
    • Annual Events
    • Days Out - Attractions
    • Historic Attractions
  • Facilities
    • Thurlestone Post Office & Stores
    • Bantham Stores & Coffee Shop
    • Village Inn (Thurlestone)
    • Sloop Inn (Bantham)
    • Schools
    • Thurlestone Golf Club
    • Thurlestone Hotel
    • Thurlestone Phone Box
    • Buckland Phone Box
  • Parish Hall
    • Welcome to the Parish Hall
    • Main Hall & Layout
    • Meeting (Yeo) Room
    • HIRING PARISH HALL
    • Connecting to Main Hall Visual Display
    • Connecting to Yeo Room Visual Display
    • Kitchen
    • Equipment
    • Events Gallery
    • Location
    • Meeting Minutes Archive
  • Church
    • Welcome to All Saints' Church
    • Church Services >
      • Recorded Services
    • Church Events Diary
    • Baptisms
    • Weddings
    • Funerals
    • The Church Building
    • Church Meeting Room
    • Fund Raising
    • Friends of Thurlestone Church
    • Contact the Church
  • General Info
    • Parking & Toilet Facilities
    • Medical Help
    • Local Transport
    • Weather/Tides/Surf/Sunset
    • Marine Traffic Map
    • Waste Collection & Recycling
    • Bulk Oil Scheme >
      • Oil Enquiry
    • Emergency Numbers
    • Useful Links
    • Devon & Cornwall Police Alerts >
      • How to Avoid Scams
  • Parish Council
    • Welcome to the Council
    • Contact the Council
    • Meeting Information
    • Parish Notices
    • Thurlestone Parish Neighbourhood Plan
    • Community-led Housing
    • Parish Improvements & Repairs
    • Policies and Accounts
    • Archived Minutes
    • Planning Application Advice
  • Parish History
    • History of Thurlestone
    • Thurlestone's Timeline
    • Thurlestone's Past in Postcards
    • History of Bantham
    • History of Buckland
    • Bantham & Buckland's Timeline
    • Historical Map of 1765
    • Historical Beach Maps
    • World War 1