CIRCUIT TRAINING
Want to have more energy?
Want to have more confidence?
Want to tone up?
Want to improve your memory?
Want to reduce the risk of injury?
Want to get fit, have fun and make friends?
Want to have more confidence?
Want to tone up?
Want to improve your memory?
Want to reduce the risk of injury?
Want to get fit, have fun and make friends?
Get all these and loads more benefits by coming along to my circuit training classes!
Every class will be different but with a focus on resistance training, core work and some cardiovascular work too. Modifications shown to suit all levels of fitness. I am a qualified personal trainer and will be on hand throughout to ensure good technique and to give you a gentle nudge to work a little harder.
Where: Thurlestone Parish Hall
When: Mondays 9am-10am
Cost: £7 drop-in or £25 for a block of 5 sessions
Contact: Sue Richards 07810 751083 or [email protected]
Every class will be different but with a focus on resistance training, core work and some cardiovascular work too. Modifications shown to suit all levels of fitness. I am a qualified personal trainer and will be on hand throughout to ensure good technique and to give you a gentle nudge to work a little harder.
Where: Thurlestone Parish Hall
When: Mondays 9am-10am
Cost: £7 drop-in or £25 for a block of 5 sessions
Contact: Sue Richards 07810 751083 or [email protected]