Freestyle Fitness Yoga
WHERE: Thurlestone Village Hall
WHEN: Monday 6pm-7pm
WITH: Suzi Griffiths
Freestyle Fitness Yoga fuses traditional Yoga postures with contemporary Fitness principles allowing you to gradually develop your practice and build your flexibility, muscular strength and endurance at your own pace. It also provides a focus on breathing, allowing time to just be, to relax and to embrace an inner sense of calm.
It is a fantastic class in its own right, or as part of a cross with other styles of fitness classes. Please bring your own mat with you.
£8 per class or £70 for a block of 10 (classes interchangeable)
For more details contact Suzi: 07557334802 or suzigriffiths8@gmail.com
WHEN: Monday 6pm-7pm
WITH: Suzi Griffiths
Freestyle Fitness Yoga fuses traditional Yoga postures with contemporary Fitness principles allowing you to gradually develop your practice and build your flexibility, muscular strength and endurance at your own pace. It also provides a focus on breathing, allowing time to just be, to relax and to embrace an inner sense of calm.
It is a fantastic class in its own right, or as part of a cross with other styles of fitness classes. Please bring your own mat with you.
£8 per class or £70 for a block of 10 (classes interchangeable)
For more details contact Suzi: 07557334802 or suzigriffiths8@gmail.com
Fitness Classes with Suzi Griffiths
I am a Fitness Instructor, Physical Education and Swimming Teacher and love nothing better than a fab workout, whatever the style!! I am passionate about fitness and have been teaching a wide range of group exercise classes in and around the Henley area for many years! We are making our big move to Thurlestone as a family and I would love to introduce my classes here with my two most popular classes...a Mellow Monday Evening Fitness Yoga class and a Work It Wednesday Morning HITT and Tone class.
I really hope these classes will appeal to some of you...just come along and have a go!! They are suitable for all abilities...please bring your own mat and water and on a Wednesday, a band and some hand weights if you have them.
THE FIRST CLASS IS FREE and then classes are £70 for a block of 10 or £8 per session for a drop in class.
My classes are interchangeable.
For more details please message me...07557334802 or suzigriffiths8@gmail.com Can’t wait to meet you!!
Some reviews from my gorgeous lot in Oxfordshire…
“Suzi’s classes gave me the confidence to explore what my body was capable of doing helping me to achieve a healthier lifestyle” Linda
“Suzi’s yoga class has been transformative... enabling flexibility and developing strength. Her classes are a joy.” Catherine
“Suzi’s stretch yoga puts the spring back into your step!” Larissa
‘Suzi is so lovely and approachable that even if you’ve never done yoga before you’ll feel totally at ease in her classes.’ Amy
I am a Fitness Instructor, Physical Education and Swimming Teacher and love nothing better than a fab workout, whatever the style!! I am passionate about fitness and have been teaching a wide range of group exercise classes in and around the Henley area for many years! We are making our big move to Thurlestone as a family and I would love to introduce my classes here with my two most popular classes...a Mellow Monday Evening Fitness Yoga class and a Work It Wednesday Morning HITT and Tone class.
I really hope these classes will appeal to some of you...just come along and have a go!! They are suitable for all abilities...please bring your own mat and water and on a Wednesday, a band and some hand weights if you have them.
THE FIRST CLASS IS FREE and then classes are £70 for a block of 10 or £8 per session for a drop in class.
My classes are interchangeable.
For more details please message me...07557334802 or suzigriffiths8@gmail.com Can’t wait to meet you!!
Some reviews from my gorgeous lot in Oxfordshire…
“Suzi’s classes gave me the confidence to explore what my body was capable of doing helping me to achieve a healthier lifestyle” Linda
“Suzi’s yoga class has been transformative... enabling flexibility and developing strength. Her classes are a joy.” Catherine
“Suzi’s stretch yoga puts the spring back into your step!” Larissa
‘Suzi is so lovely and approachable that even if you’ve never done yoga before you’ll feel totally at ease in her classes.’ Amy