Full Body HITT...WORK IT WEDNESDAY!
WHERE: Thurlestone Village Hall
WHEN: Wednesday 9am-10am
WITH: Suzi Griffiths
This is a high energy, great fun class that includes HITT style exercises, combined with strength exercises that focus on arms, legs, glutes and abs.
We use light hand weights and bands to add intensity to certain sections of the class but these are not essential if you prefer without. Please message me for advice if you do not already have some and I can help you with your choice!
This is a fab workout for the whole body and a great way to set you up for the rest of the day!
£8 per class or £70 for a block of 10 (classes interchangeable).
For more details contact Suzi: 07557334802 or suzigriffiths8@gmail.com
WHEN: Wednesday 9am-10am
WITH: Suzi Griffiths
This is a high energy, great fun class that includes HITT style exercises, combined with strength exercises that focus on arms, legs, glutes and abs.
We use light hand weights and bands to add intensity to certain sections of the class but these are not essential if you prefer without. Please message me for advice if you do not already have some and I can help you with your choice!
This is a fab workout for the whole body and a great way to set you up for the rest of the day!
£8 per class or £70 for a block of 10 (classes interchangeable).
For more details contact Suzi: 07557334802 or suzigriffiths8@gmail.com
I am a Fitness Instructor, Physical Education and Swimming Teacher and love nothing better than a fab workout, whatever the style!! I am passionate about fitness and have been teaching a wide range of group exercise classes in and around the Henley area for many years! We are making our big move to Thurlestone as a family and I would love to introduce my classes here with my two most popular classes...a Mellow Monday Evening Fitness Yoga class and a Work It Wednesday Morning Full Body HITT class.
I really hope these classes will appeal to some of you...just come along and have a go!! They are suitable for all abilities...please bring your own mat and water and on a Wednesday, a band and some hand weights if you have them.
THE FIRST CLASS IS FREE and then classes are £70 for a block of 10 or £8 per session for a drop in class. My classes are interchangeable. For more details please message me...0755733480 or suzigriffiths8@gmail.com. Can’t wait to meet you!!
Some reviews from my gorgeous lot in Oxfordshire…
“High energy, fast tempo, maximum endorphins, Suzi’s HITT will kick start your fitness levels.
You will quickly be addicted” Clare
“Suzi’s fitness class is a highlight of my week! She combines expert knowledge, energy and enthusiasm in a class where you feel both supported as a unit and pushed as an individual.”
Caroline
“Suzi always strikes the right balance between fun and fitness.” Sadie
“Suzi pushes you to limits you never knew you had and I love her for it!” Sarah
“Suzi always gives 110% in her classes and makes you aspire to do the same…Her energy is boundless and her joie de vivre is infectious” Clare
‘Suzi’s HITT/ Circuits are contagiously energising leaving you invigorated and motivated for more; she is so positive and knows just how to get the best out of everyone!” Fenella
I really hope these classes will appeal to some of you...just come along and have a go!! They are suitable for all abilities...please bring your own mat and water and on a Wednesday, a band and some hand weights if you have them.
THE FIRST CLASS IS FREE and then classes are £70 for a block of 10 or £8 per session for a drop in class. My classes are interchangeable. For more details please message me...0755733480 or suzigriffiths8@gmail.com. Can’t wait to meet you!!
Some reviews from my gorgeous lot in Oxfordshire…
“High energy, fast tempo, maximum endorphins, Suzi’s HITT will kick start your fitness levels.
You will quickly be addicted” Clare
“Suzi’s fitness class is a highlight of my week! She combines expert knowledge, energy and enthusiasm in a class where you feel both supported as a unit and pushed as an individual.”
Caroline
“Suzi always strikes the right balance between fun and fitness.” Sadie
“Suzi pushes you to limits you never knew you had and I love her for it!” Sarah
“Suzi always gives 110% in her classes and makes you aspire to do the same…Her energy is boundless and her joie de vivre is infectious” Clare
‘Suzi’s HITT/ Circuits are contagiously energising leaving you invigorated and motivated for more; she is so positive and knows just how to get the best out of everyone!” Fenella