Holistic Fitness Class
Dance your Body's Way
Enjoy moving to music in a way that feels more like joy than exercise.
Non-impact aerobics and steps are easy to follow.
ALL ages and levels of fitness find that Nia is fun and energizing.
Thurlestone Village Hall
Mondays 10.30am until 11.30am
** New Term Starts Monday 10th September 2018 **
£7 drop in or £6 paid in advance for half term
Non-impact aerobics and steps are easy to follow.
ALL ages and levels of fitness find that Nia is fun and energizing.
Thurlestone Village Hall
Mondays 10.30am until 11.30am
** New Term Starts Monday 10th September 2018 **
£7 drop in or £6 paid in advance for half term
Video clips, music and information on www.nianow.com
Nia combines a diverse blend of Western and Eastern movements, concepts and philosophies from the worlds healing arts, Yoga, Alexander Technique and Feldenkrais (love), martial arts, Tai Chi, Tae Kwon Do and Aikido (mindfulness) and dance, Jazz, Modern and Duncan (technique).
Nia reaches people emotionally motivating them to get fit and healthy by creating a deep personal desire to explore their personal potential and improve well-being in their own unique way.
See more details about me and my classes on my website at Move2Heal.
NOLA BAYLIS 01548 842877
White/Green/Blue/Brown Belt Licensed Teacher
Nia combines a diverse blend of Western and Eastern movements, concepts and philosophies from the worlds healing arts, Yoga, Alexander Technique and Feldenkrais (love), martial arts, Tai Chi, Tae Kwon Do and Aikido (mindfulness) and dance, Jazz, Modern and Duncan (technique).
Nia reaches people emotionally motivating them to get fit and healthy by creating a deep personal desire to explore their personal potential and improve well-being in their own unique way.
See more details about me and my classes on my website at Move2Heal.
NOLA BAYLIS 01548 842877
White/Green/Blue/Brown Belt Licensed Teacher