Tai Chi with Greg Cutler
Held on Thursdays at Thurlestone Village Hall (sometimes on the local beach weather permitting).
We don't follow school terms.
- 9.30am to 11.00am.....Tai Chi – Zen Tai Ji.....Intermediate to Advanced class.
We don't follow school terms.
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Zen Tai Ji is based on the original Yang style 108 posture long form of Tai Chi Chuan: Learn to really feel and move with your own inner rhythm, marvel at the moments of synchronicity with others – when we all magically move together like a flock of birds on the wing, or shoal of fish. Tai Chi is a great experience, we learn as much about ourselves as we do the traditional art of healthy relaxed fitness. Participants have found they can relieve all sorts of pains and discomfort, increase fitness, reduce stress, improve; posture, balance, coordination, coherence and memory, all in a welcoming, friendly, encouraging environment.
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Qi Gong – (pronounced chee kung); could be 18 stance, 15 stance, 8 stance, static postures, push hands, free style; all depending on what the days Zen Tai Ji lesson covered, or as a contrast; something completely different – just for its own sake.
Advanced - Tai Ji Jian – for people who can complete the whole Zen Tai Ji form on their own. Private Lessons can also be arranged to suit your requirements. |
Stretch Class at Ashprington Village Hall on Tuesday evenings 6.15 to 7.15
Shiatsu appointments available in Thurlestone Village Hall on Thursdays after Tai Chi from 11.30 onwards, or in Ashprington before the Stretch class, or as a home visit at your convenience.
Personal Fitness Training – by appointment – the best way to begin, maintain, develop; health and fitness activities relevant to your individual requirements and objectives.
Shiatsu appointments available in Thurlestone Village Hall on Thursdays after Tai Chi from 11.30 onwards, or in Ashprington before the Stretch class, or as a home visit at your convenience.
Personal Fitness Training – by appointment – the best way to begin, maintain, develop; health and fitness activities relevant to your individual requirements and objectives.
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For more details of all the above and much more www.gregcutler.co.uk
07816 230 211 phone or text message Greg Cutler. Me? Well, I’ve been teaching Tai Chi since 1999 in Devon, and have been a complementary health practitioner and teacher since 1991, having worked in places as diverse as the West Midlands to Western Australia. |
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