Thurlestone-Bantham-Buckland Villages
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Yoga

Hatha Yoga with Sarah

Sarah's teaching style places as much emphasis on proper breathing, relaxation and meditation techniques as the physical practice.  By encouraging a conscious connection to breath she allows students to increase flexibility, build strength, boost energy, develop mental clarity and creativity while creating positive affirmative change at every level. Sarah tailors her poses to suit students of all levels, giving every individual the courage to tune in, relax and enjoy their own yoga journey. On the mat, she encourages students to find that beautiful balance between flexibility and strength on the one hand and stillness and serenity on the other. 
Yoga Pose
Whether new to yoga, looking to deepen your practice or integrate yoga into your regular fitness routine and fresh air lifestyle, join her to experience some of the physical, mental and emotional benefits of a regular Hatha yoga practice. Let your yoga practice inspire you every time your roll out a mat! ​
Benefits of a regular yoga practice
​
  • Increase flexibility
  • Build strength
  • Boost energy and circulation
  • Develop mental clarity and creativity 
  • Alleviate tension and stress
  • Nourish yourself at every level
  • Create positive affirmative change
Yoga on Beach
About Sarah Scott

Since 2000, Sarah has immersed herself in a variety of yoga styles ranging from Hatha, dynamic flow, yin, pregnancy and children’s yoga. Qualified with the International Sivananda Yoga Vedanta Centre and Yogacampus for pregnancy, she is Yoga Alliance certified. Sarah is a fresh air yogi, revived by the restorative effects of practicing outdoors and takes her mat into green spaces or down to the sea whenever she can. She lives in the South Hams, teaching local group classes and private sessions in and around Kingsbridge, as well as London workshops and on retreats around Europe. 

Sarah brings serene sunshine smiles to her classes whatever the weather!
Group Classes in and around Kingsbridge
 
Monday 7.00 - 8.00pm, Flow & Restore yoga, Harbour House Kingsbridge
Tuesday 9.15 - 10.15am, Hatha yoga, Thurlestone Parish Hall
Tuesday 6.00 - 6.45pm,  Pregnancy yoga, Harbour House Kingsbridge
Tuesday 7.00 - 8.00pm, Dynamic Hatha yoga, Harbour House Kingsbridge
Thursday 9.15 - 10.15am, Hatha yoga, Thurlestone Parish Hall
Friday 11.15 - 12.15pm, Yin yoga, Kingsbridge

Cost for group classes: £11 Drop In, or purchase 5 group classes for £50 (to be used on 5 consecutive weeks).
ALL LEVELS WELCOME!
​Please book in with Sarah before attending a class - see Contact details below.
Private yoga
​

Please contact Sarah to discuss how a private yoga practice can be tailored to your needs and around your lifestyle.
Yoga Pose
Contact and Social Media

Mobile: 07879 627939
Email: [email protected]
Facebook: https://www.facebook.com/Fresh-Air-Yogi-168419646584508/
Twitter: @freshairyogi https://twitter.com/freshairyogi
Instagram: freshairyogi ​http://www.pictaram.com/user/freshairyogi/3632843845
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  • Home
  • Events
  • Clubs & Groups
  • Business Directory
  • Village Voice
  • Galleries
  • Contacts
  • Out & About
    • Getting Here
    • Our Parish
    • Our Beaches >
      • Thurlestone Rock and Beach Geology
    • Visual Landscapes
    • Recommended Walks
    • Eat & Drink in our Parish
    • On the Water
    • Annual Events
    • Days Out - Attractions
    • Historic Attractions
  • Facilities
    • Thurlestone Post Office & Stores
    • Bantham Stores & Coffee Shop
    • Village Inn (Thurlestone)
    • Sloop Inn (Bantham)
    • Schools
    • Thurlestone Golf Club
    • Thurlestone Hotel
    • Thurlestone Phone Box
    • Buckland Phone Box
  • Parish Hall
    • Welcome to the Parish Hall
    • HIRING PARISH HALL
    • HALL HIRING RATES
    • MAIN HALL LIGHTING >
      • Extra General Hall Lighting
    • MAIN HALL AUDIO / VISUAL EQUIPMENT >
      • Visual Display Projector
      • Multi Media Audio Player
    • Main Hall & Layout
    • Meeting (Yeo) Room >
      • Connecting to Yeo Room Visual Display
    • Kitchen
    • Equipment
    • Events Gallery
    • Location
    • PH Committee Minutes Archive >
      • Annual Meeting May 2025
    • 2022 Parish Hall Activity Census Results
  • Church
    • Welcome to All Saints' Church
    • Key Contacts
    • Church Services >
      • Services this Month
      • Recorded Services
    • Daily Devotional Resources
    • Church Events Diary
    • Accessing the Church and Church Meeting Room
    • Baptisms
    • Weddings
    • Funerals
    • The Church Building
    • Church Meeting Room
    • Funding Thurlestone Parish Church
    • Friends of Thurlestone Church
    • Contact the Church
    • Home Group
    • Charities Supported
    • Church Building Internals - Possibilities
  • General Info
    • Parking & Toilet Facilities
    • Medical Help >
      • DEFIBRILLATORS (Cardiac Arrest)
    • Local Transport
    • Weather/Tides/Surf/Sunset
    • Marine Traffic Map
    • Waste Collection & Recycling
    • Bulk Oil Scheme
    • Emergency Numbers
    • Useful Links
    • How to Avoid Scams
  • Parish Council
    • Welcome to the Council
  • Parish History
    • History of Thurlestone
    • Thurlestone's Timeline
    • History of Bantham
    • History of Buckland
    • Bantham & Buckland's Timeline
    • Thurlestone's Past in Postcards
    • Parish of Thurlestone Society - History & Media Files
    • Historical Maps of our area
    • Devonshire Historical Map of 1765
    • World War 1